CrossFit Trafford – CrossFit
Warm-up
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Metcon
Metcon (2 Rounds for reps)
Round 1 – 10 Min Asc. Ladder
Front Squat
Pull-up
Calorie Row
Rest 5 Mins
Round 2 – 10 Min Asc. Ladder
BB Box Step-up 40/30kg
Toes to Bar
Press-up
Half class will start on round 1, the other on round 2. The score is for total reps you achieve per round.