13-October-2018 – CrossFit Strongman

CrossFit Trafford – CrossFit Strongman

Warm-up

Warm-up (No Measure)

Mobility

– Glute / Hip

– Shoulders

2 Rounds of:

10/leg SLDL

10 KB Swings

5 A-Frame Press-ups

Metcon

The CrossFit Total (Total Weight)

Back Squat (1 Rep Max)
Shoulder Press (1 Rep Max)
Deadlift (1 Rep Max)