CrossFit Trafford – CrossFit
Warm-up
Warm-up (No Measure)
5 Min Mobility
– Posterior Chain / Hips
3 Rounds of
– Bear Crawl
– 10 PVC Good Mornings
– 20 Light KB Swings
Metcon
BEELEY (Time)
3 Rounds
13 Power Cleans @ 60kg
10 Pull Ups
19 Thrusters @ 42.5kg
78m Farmers Walk
38 Double Unders