CrossFit Trafford – CrossFit Teens
Warm-up
Rowling (No Measure)
Row and try to stop the rower on 100m Distance. The under/overage equals the number of reps you will perform of a movement soevified by Coach.
Weightlifting
Lat Pull Down (5-5-5-5-5)
Using a PVC Pipe / barbell attached to pull-up bar with bands.
Metcon
Metcon (Weight)
5 Rounds of:
15m Sled Drag Backwards
15m Farmers Carry
15m Sled Drag Forwards
15m Run