CrossFit Trafford – CrossFit Teens
Warm-up
Warm-up (No Measure)
Glute Mobility/Squat Therapy
5 PVC Pipe Snatch Balance 2 inch drop
5 PVC Pipe Snatch Balance 4 inch drop
5 PVC Pipe Snatch Balance 6 inch drop
5 PVC Pipe Snatch Balance Full Range
Weightlifting
Snatch Balance (5×5)
15 Minute Time Limit
You have 5 sets to practise your Snatch Balance Tekkers – DO NOT GO HEAVY!
Metcon
Metcon (Time)
In teams of 3
1 Km DB Farmers Carry (Mark Out 20m shuttle with cones)
EOMOM (Every 2 mins) 5 Jump Lunges
Rest 2 Mins
1200m Row As fast as possible (400m max distance per team member…unless there is a team of 2)
The scoring to TOTAL time to complete both workouts.
Self police your 2 minute rest period.