13-May-16 – CrossFit

CrossFit Trafford – CrossFit

Warm-up

Warm-up (No Measure)

4 Rounds of:

– 10m of Bear Crawl

– 10m of Inch Worms

Weightlifting

Superset Bench(ish)…

Superset, 5 Rounds of:

– Floor Press x5

– AMRAP Press-ups

Metcon

Death by Chin-ups EMOM (AMRAP – Rounds)

On the call of 321 Go, perform 1 Chin-up. On the next minute perform 2, and so on – The reps increase by 1 with each minute that passes. You are to keep going until you can’t finish the round within the minute.

Once you fail to complete the chin-ups, you are to perform a max duration monkey hang until the last athlete fails the EMOM.
Your score is the last full round you complete.

RX – Dead Hang Chin-ups

Scaling options:

– Feet on box

– Toes on box