CrossFit Trafford – CrossFit
0-5: Briefing / Scaling (No Measure)
5-15: Warm-up (No Measure)
Cluster Drills up to 20kg bar
– Clean Setup & Pulls
– Power Clean
– Squat Clean
– Thruster
– Cluster
15-35: Clusters (3-3-3-3-3 w/ 4 min sets)
35-43: WOD / Skill Prep (No Measure)
D/U Workshop / Prep
43-55: Metcon (No Measure)
EMOM – 12mins
10 DU’s
6 Jump Lunges