CrossFit Trafford – CrossFit Teens
Warm-up
Warm-up (No Measure)
Shoulder Mobility
– 5 Around the Worlds /direction
– 10 Pass Throughs
– 20 Gondola Punts /arm
Dynamic Warm-up
– High Knees
– Bum Kicks
– Toy Soldiers
– Small Skips
– Chicken Feet
– Long Skips
Calf Mobility
– Rotations
– Around the Clock /side
– DB w/ Rig
Metcon
THE 1000 (Time)
10 Rounds for time of:
100 Double Unders
200m Run
Scaling options:
2: 200 Singles
1: 100 Singles