CrossFit Trafford – CrossFit
Warm-up
Warm-up (No Measure)
Mobility
– Hip / Glute
3 Rounds of:
10/leg SLDL w/ KB
– Take your time, don’t rush each rep
– Keep both knees clamped together
– Keep the leg on the floor straight!!
– Don’t worry about how low you go
20 Walking Lunges w/ Hands O/H
Metcon
Metcon (Time)
SAMAN
8 Rounds
13 Deadlifts 85/55kg
17 Wall Balls
400m Run