CrossFit Trafford – CrossFit
Warm-up
Warm-up (No Measure)
400m Run
3 Rounds
20 Alt. Backward Lunges w/ PVC O/Head
10 PVC Split Jerks
Weightlifting
Split Jerk (3-3-3-3-3)
Metcon
MEG (AMRAP – Rounds and Reps)
25 Minute AMRAP
25 Jump Lunges
25 Press-ups
25 KB Swings 24/16kg
25 Sit-ups
25 Shoulder Press 45/30kg
25 Russian Twist 20/15kg
25 Box Jumps 24/20″
25 K2E