CrossFit Trafford – CrossFit
Warm-up
Warm-up (No Measure)
Groin Mobility
Sumo DL Points of Performance
3 Rounds of:
10 Sumo Deadlifts (Empty Bar)
10 Good Mornings
15 KB Swings
Weightlifting
Sumo Deadlift (5-5-5-5-5 T&G)
You will have a four minute window to perform your set, rest and increase weight for the next set. (20 Mins)
Metcon
Metcon (Time)
Buy In: 50 DU
12-9-6-3-6-9-12
Evil Wheels
Bar Over Burpees
Cash Out: 50 DU