CrossFit Trafford – CrossFit
Warm-up
Warm-up (No Measure)
Mobilise
– Glutes / Hips
– Shoulders
3 Rounds of:
5 Inch Worms
5 A-Frame Press-ups
10 Bottoms Up KB Shoulder Press
Gymnastics
Handstand Push-ups (20 Min Workshop)
Kick-ups
Kick-up to Headstand
Kick-up to Headstand + Kip
Metcon
Metcon (Time)
1 Mile Run
50 Air Squats
800m Run
50 DUs (100 SUs)
1 Mile Run