CrossFit Trafford – CrossFit Teens
Warm-up
Warm-up (No Measure)
Mobility
– Hip / Glute
– Groin
– Shoulders
Points of Performance Overview
2 Rounds of
5 Power Cleans
5 Front Squats
Weightlifting
Clean (5-5-3×5 on a 4 Min Clock)
Metcon
5 Mins AMRAP Double Unders (AMRAP – Reps)
You have 5 mins to perform as many double unders as possible.
Every double under counts.
Break your time up as you see fit.