13-April-2019 – CrossFit Strongman

CrossFit Trafford – CrossFit Strongman

0-5: Briefing / Scaling (No Measure)

5-20: Warm-up (No Measure)

Shoulder Mobility

3 Rounds

20m Bear Crawl

5 Inch Worms w/ Press-up

10 Single Arm DB STOH

20-40: Single Arm DB STOH (5-5-5-5-5 w/ 4 min clock)

Start on your weakest side. You must complete all reps on each side for the lifts to count.