CrossFit Trafford – CrossFit Strongman
0-5: Briefing / Scaling (No Measure)
5-20: Warm-up (No Measure)
Shoulder Mobility
3 Rounds
20m Bear Crawl
5 Inch Worms w/ Press-up
10 Single Arm DB STOH
20-40: Single Arm DB STOH (5-5-5-5-5 w/ 4 min clock)
Start on your weakest side. You must complete all reps on each side for the lifts to count.