12-October-2016 – CrossFit Teens

CrossFit Trafford – CrossFit Teens

Warm-up

Junk Yard Dog Drill – Part 1 & 2 (No Measure)

Weightlifting

Shoulder Press (5-5-5-5-5 Dumbells, 1 Arm at a Time)

Metcon

Metcon (Time)

3 Rounds For Time of:

20 Goblet Squats

20 KB Swings

Shuttle Sprint