CrossFit Trafford – CrossFit Teens
Warm-up
Junk Yard Dog Drill – Part 1 & 2 (No Measure)
Weightlifting
Shoulder Press (5-5-5-5-5 Dumbells, 1 Arm at a Time)
Metcon
Metcon (Time)
3 Rounds For Time of:
20 Goblet Squats
20 KB Swings
Shuttle Sprint