CrossFit Trafford – CrossFit Strongman
Warm-up
Warm-up (No Measure)
Mobility
– Hip / Glute
3 Rounds of:
20 Walking Lunges
15 Russian KB Swings
10 B/O Row
CrossFit Strongman
Metcon (3 Rounds for reps)
Strongman Circuit – 3 Rounds for max reps in 1 minute. 1:2 work rest ratio.
Farmers Carry (8′ = 1 Rep)
Tyre flip
Prowler
Shoulder Press
B/O BB Row
15 Minute Rounds