CrossFit Trafford – CrossFit Teens
Warm-up
Warm-up (No Measure)
10 Sit-ups
10m of Inch Worms
10m of Frog Jumps
10m of Bear Crawl
10m of Forward Rolls
Weightlifting
Front Squat (20-15-10-10-10)
Metcon
Metcon (Time)
20 front squats
1 wall-ups
15 front squats
2 wall-ups
10 front squats
3 wall-ups
5 front squats
4 wall-ups
Skill
Metcon (No Measure)
Partner band-resisted sprints, 40 m x 6 each