CrossFit Trafford – CrossFit
0-5: Briefing / Scaling (No Measure)
5-10: Warm-up (No Measure)
2 Rounds of:
5 Inch Worms w/ Press-up
5 A-Frame Press-ups
20m Bear Crawl
10-30: Shoulder Press (10-10-3×10 w/ 4 min clock)
Buddy up and rack share.
30-35: WOD / Skill Prep (No Measure)
35>: Metcon (Time)
21/15/9
Russian Twists 20/15kg
Knees to Elbow
800m Run after every Round