CrossFit Trafford – CrossFit Teens
Warm-up
Warm-up (No Measure)
Calf Mobility
Shoulder Mobility
3 Rounds of:
25 DU or SU
10 PVC O/Head Squats
10 DB Snatch (5/side)
Metcon
Crossfit Games Open 18.3 Scaled Teens (Ages 14-15) (Time)
2 rounds for time of:
100 single-unders
20 overhead squats 45/35 lb
100 single-unders
12 chin-over-bar pull-ups
100 single-unders
20 dumbbell snatches 20/10 lb
100 single-unders
12 chin-over-bar pull-ups
Time cap: 14 minutes