12-June-2017 – CrossFit

CrossFit Trafford – CrossFit Teens

Warm-up

Warm-up (No Measure)

100 Single Under Skips

20 Lunges Arms Overhead

20 Lunges Hands to touch floor in front of toes

20 Lunges w Rotation over front leg

Back Squat Technique Drills w/ PVC Pipe

Weightlifting

Back Squat

Int: 15-10-8-7-5-5-5

Beg: Tekkers 5×5

Metcon

Metcon (AMRAP – Rounds)

In a Pair, I go you go.

Perform Racked DB Front Squats and climb as high up the ladder as you can in 10 Mins… 1,1-2,2-3,3-4,4- …