CrossFit Trafford – CrossFit Teens
Warm-up
Warm-up (No Measure)
100 Single Under Skips
20 Lunges Arms Overhead
20 Lunges Hands to touch floor in front of toes
20 Lunges w Rotation over front leg
Back Squat Technique Drills w/ PVC Pipe
Weightlifting
Back Squat
Int: 15-10-8-7-5-5-5
Beg: Tekkers 5×5
Metcon
Metcon (AMRAP – Rounds)
In a Pair, I go you go.
Perform Racked DB Front Squats and climb as high up the ladder as you can in 10 Mins… 1,1-2,2-3,3-4,4- …