12-February-2018 – CrossFit

CrossFit Trafford – CrossFit

Warm-up

Warm-up (No Measure)

Hip Mobility

3 Rounds of:

5 Inch Worms

10 Hanging Knee Raises

10 Ring Rows

Metcon

Baseline from Hell (Time)

5 Rounds of:

400m Run

10 Pull-ups

20 Press-ups

30 Sit-ups

40 Air Squats

Rest 3 Minutes
Rx: Meet all required movement standards for every rep

Scale: Standing Pull-ups, Press-ups using knees etc