CrossFit Trafford – CrossFit
0-5: Briefing / Scaling (No Measure)
Points of Performance overview etc
5-15: Warm-up (No Measure)
Hip, Glute and Calf mobility.
2 Rounds of;
20 Walking Lunges
10 DU’s
5 Inch Worms
3 Burpees
15 – : Metcon (Time)
Triple 3 CFT Style
3km Row
300 DU’s/600 SU’s
3km Assault Bike