CrossFit Trafford – CrossFit Teens
Warm-up
Warm-up (No Measure)
300m Row
20 Plank Shoulder Taps
200m Row
10 Press-ups
Gymnastics
Ring Muscle Up Progression – The Pull (No Measure)
Muscle Up Progression Work (5×3)
– Pull to stand from squat
– Pull to stand from laces
– Pull to stand with heels out front
Before you start – You need to set your rings to armpit height.
Metcon
Metcon (AMRAP – Reps)
Tabata Double Unders
Scale – Penguin Jumps