11-May-2019 – CrossFit

CrossFit Trafford – CrossFit Teens

0-5: Briefing / Scaling (No Measure)

5-19: Warm-up (No Measure)

Hungry Hippos

– Crab Walk In

– Bear Crawl In

– Lunge In

Behind Neck Jerk PoP & Drills

19-34: Behind The Neck Jerk (5-5-5-5-5 w/ 3 min clock)

34-43: WOD / Skill Prep (No Measure)

Setup for WOD

Build to working weight – you should be able to complete the 10-9-8 sets unbroken.

43-45: Dry Run (No Measure)

Perform 3-2-1 reps of each to test weight etc

45-55: Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Box Step Overs (25/17.5kg DB)

Power Cleans (60/40kg)