CrossFit Trafford – CrossFit Teens
0-5: Briefing / Scaling (No Measure)
5-19: Warm-up (No Measure)
Hungry Hippos
– Crab Walk In
– Bear Crawl In
– Lunge In
Behind Neck Jerk PoP & Drills
19-34: Behind The Neck Jerk (5-5-5-5-5 w/ 3 min clock)
34-43: WOD / Skill Prep (No Measure)
Setup for WOD
Build to working weight – you should be able to complete the 10-9-8 sets unbroken.
43-45: Dry Run (No Measure)
Perform 3-2-1 reps of each to test weight etc
45-55: Metcon (Time)
10-9-8-7-6-5-4-3-2-1
Box Step Overs (25/17.5kg DB)
Power Cleans (60/40kg)