CrossFit Trafford – CrossFit Teens
Warm-up
Warm-up (No Measure)
3 Rounds of:
300m Row
10 Bent Over Rows
10 Box Dips
10 Wide Press Ups
Gymnastics
Supine Ring Row (5 x 10)
Metcon
Metcon (Time)
5 Rounds of
24 DU’s/72 SU’s
18 Plate GTOH
12 Burpee over plate
Rest 1 min per round