CrossFit Trafford – CrossFit Teens
Warm-up
Warm-up (No Measure)
Mobility
– Glute / Hip
– Calf
– Shoulder
2 Rounds of:
5 A-Frame Press-ups
10 Air Squats
Metcon
Metcon (Time)
1 Mile Run (Out / Back x10)
10 Box Jump-Overs
10 Hand Stand Press-ups
800m Run (Out / Back x5)
20 Box Jump-Overs
20 Hand Stand Press-ups
400m Run (Out / Back x2.5)
30 Box Jump-Overs
30 Hand Stand Press-ups
200m Run (Out / Back x1)
40 Box Jump-Overs
40 Hand Stand Press-ups