10-November-2018 – CrossFit Strongman

CrossFit Trafford – CrossFit Strongman

Warm-up

Warm-up (No Measure)

2 Min Row – Steady Pace

Hip Mobility

3 Rounds of:

10 Air Squats

10 DB B/O Row

15 KB Swings

Atlas Stone Tekkers (10 mins)

Weightlifting

Atlas Stone – G2S (MR-MR-3x-MR in 60 Seconds)

On a 5 minute rolling clock, perform your lifts and then rest. (25 mins)