CrossFit Trafford – CrossFit Strongman
Warm-up
Warm-up (No Measure)
2 Min Row – Steady Pace
Hip Mobility
3 Rounds of:
10 Air Squats
10 DB B/O Row
15 KB Swings
Atlas Stone Tekkers (10 mins)
Weightlifting
Atlas Stone – G2S (MR-MR-3x-MR in 60 Seconds)
On a 5 minute rolling clock, perform your lifts and then rest. (25 mins)