CrossFit Trafford – CrossFit Teens
Warm-up
Warm-up (No Measure)
Hip/Glute Mobility
Calf Mobility
3 Rounds of:
200m Jog
15 KB Swings
10 Ring Rows
Metcon
Metcon (AMRAP – Rounds and Reps)
30 Min AMRAP – In Pairs
400m DB Farmers Carry (8 Out/Backs of Gym)
100 KB Swings (20 Splits)
100 Box Jump Overs (IGYG)
200m Row (100m Split)