10-March-2018 – CrossFit Teens

CrossFit Trafford – CrossFit Teens


Warm-up (No Measure)

Hip/Glute Mobility

Calf Mobility

3 Rounds of:

200m Jog

15 KB Swings

10 Ring Rows


Metcon (AMRAP – Rounds and Reps)

30 Min AMRAP – In Pairs

400m DB Farmers Carry (8 Out/Backs of Gym)

100 KB Swings (20 Splits)

100 Box Jump Overs (IGYG)

200m Row (100m Split)