CrossFit Trafford – CrossFit
Warm-up
Warm-up (No Measure)
Mobility
– Glute Rotations / Hip Press-ups
3 Rounds of:
10/leg SLDL
10 KB Swings
10 Deadlifts (Increasing weight)
Weightlifting
Deadlift (3-3-3×3 on a 4 Min Clock)
Metcon
Double Annie (Time)
100-80-60-40-20
Double-Unders
Sit-Ups