1-September-2017 – CrossFit

CrossFit Trafford – CrossFit


Warm-up (No Measure)

Hip / Glute Mobs

20 Backwards Lunges w/ Hands O/Head

10 PVC Good Mornings

15 KB Swings


Warm-up (No Measure)

10 Mins to warm-up to your Deadlift working weight. Start with 10 Reps of an empty barbell.


30 Min Deadlifts for Weight (Weight)

Deadlift as much weight as possible in 30 mins, with perfect form!
You must have your 5RM on the bar. Rest for a minimum of 2 minutes per set.

If you don’t know your 5RM, Wodify will give you an estimate.