CrossFit Trafford – CrossFit
Warm-up
Warm-up (No Measure)
Mobility
Hollow / Superman Drills
Gymnastics
Kipping Pull-up Tekkers
Metcon
Metcon (2 Rounds for reps)
Tabata DUs
Rest 3 Minutes
Tabata Kip Pull-ups
You will have two scores:
Tabata 1 – Total Reps
Tabata 2 – Total Reps