CrossFit Trafford – CrossFit Teens
Warm-up
Warm-up (No Measure)
200m Row
—–
3 Rounds of:
10 Scap Pull-ups
10 Ring Rows
Gymnastics
Pull-ups (5×10)
Using bands
Metcon
Metcon (Time)
In pairs, you must both run 1 mile, on your run you will share carrying a medball. As soon as you return, complete 50 wallball thrusters over the rig.