CrossFit Trafford – CrossFit
Warm-up
Warm-up (No Measure)
Hip / Glute Mobility
Groin Mobility
100 Single Unders
2x
10 Sit-ups
10 KB Swings
10 Broad Jumps
Metcon
Metcon (2 Rounds for reps)
Partner – You will both complete the full rep scheme movement by movement IGYG
15 Minute AMRAP
5 T2B
5 Box Jump 24/20″
25 DU (50 single)
Rest 6 Mins
15 Minute AMRAP
10 KB O/Head Alternating Lunge 24/16kg
10 Sit-ups
15 KB Swings 24/16kg