1-February-2018 – CrossFit

CrossFit Trafford – CrossFit

Warm-up

Warm-up (No Measure)

Hip / Glute Mobility

Groin Mobility

100 Single Unders

2x

10 Sit-ups

10 KB Swings

10 Broad Jumps

Metcon

Metcon (2 Rounds for reps)

Partner – You will both complete the full rep scheme movement by movement IGYG

15 Minute AMRAP

5 T2B

5 Box Jump 24/20″

25 DU (50 single)

Rest 6 Mins

15 Minute AMRAP

10 KB O/Head Alternating Lunge 24/16kg

10 Sit-ups

15 KB Swings 24/16kg