CrossFit Trafford – CrossFit
Power Snatch Warm-up (No Measure)
1. Down & Up
2. Elbows High & Outside
3. Muscle Snatch
4. Snatch Lands 2″, 4″, 6″
Perform each step 5 times
High Hang Power Snatch (10-10-3×10)
In teams of 3, row 6km as fast as possible.
You must change who is rowing every 2 minutes, no sooner.
Make sure the rower damper is set to 5/6.