CrossFit Trafford – Mum & Baby CrossFit
Warm-up
0-15: Warm-up (No Measure)
Briefing and Intro
Hip and Glute Mobility
3 Rounds – Partners
5 Wall Balls
10 Lateral Lunges
10 Step Ups
Weightlifting
20-40: DB Thrusters (15-12-9-5-5-5)
Metcon
40-52: Metcon (Time)
In partners
150 Plate GTOH
Partner B Holds a Plank whilst Partner A works