CrossFit Trafford – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
20 PVC Pipe Round the worlds
15 Ring Rows
10 Press Ups
10 Box Dips
Gymnastics
L-Sit Hold
Max Duration L-Sit Hold
Metcon
Gator (Time)
8 Rounds for time of:
5 Front Squats, 185#
26 Ring Push-ups
In honor of U.S. Army Specialist Christopher “Gator” Gathercole, 21, of Santa Rosa, California, was killed by enemy fire on May 26, 2008
To learn more about Gator click here
Ladies Rx – #125