CrossFit Trafford – CrossFit
Warm-up
Warm-up (No Measure)
3 Rds
50 Single Unders
10 Med Ball Squats
15 Good Mornings
Weightlifting
Deadlift
Metcon
Metcon (3 Rounds for reps)
Gas tank time…..
Tabata;
Row
DU’s
Burpees
2 mins rest/exercise