01-November-2017 – CrossFit Teens

CrossFit Trafford – CrossFit Teens


Warm-up (No Measure)

3 Rounds

10 Scap Pull-ups

10 Abmat Sit-ups

10 Ring Rows


You will perform one of the below movements, first option is K2E the progression is T2B. If you don’t ‘have’ the movement yet, you will work on strength / tekkers.

Knees To Elbow (5xTF)

Toes-To-Bar (5xTF)


Metcon (No Measure)

EMOM for 20 Minutes

5 Box Jumps

10 Sit-ups
RX+ T2B instead of Sit-up

RX: 30/24″ Box