CrossFit Trafford – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
20 Box Dips
10 Rack Pec Stretches/side
20 KB Swings
Gymnastics
Press Ups
Full Press Up Technique
Deficit/Ring Press Ups
Metcon
H-Wat (Time)
37 Thrusters (35/20kg)
31 Deadlift (80/50kg)
10 Burpee Bar Touches
16 KB Swings (24/16kg)
19 Pull Ups
79 Double Unders
37 Thrusters (35/20kg)