What is CrossFit?
It’s constantly varied, functional movements, performed at high intensity – but what the heck does that mean? In a nut shell CrossFit is:
- Fat Loss
- A Better Life!
CrossFit is for everyone, any age and any ability. Our membership provides unlimited classes with speciality / focus classes to turn you into a well rounded athlete!
If you want to get to regionals and become a competitive CrossFit athlete, then walk on by – we’re not really interested in competition, we want to get you fitter and better at your day to day activities – that doesn’t mean you won’t see epic results though 🙂
Give the video a watch for a visual treat.
Video courtesy of CrossFit Inc.