CrossFit Trafford

What is CrossFit?

It’s constantly varied, functional movements, performed at high intensity – but what the heck does that mean? In a nut shell CrossFit is:

  • Fun
  • Muscles
  • Fat Loss
  • Friends
  • Sweat
  • A Better Life!

CrossFit is for everyone, any age and any ability. Our membership provides unlimited classes with speciality / focus classes to turn you into a well rounded athlete!

If you want to get to regionals and become a competitive CrossFit athlete, then walk on by – we’re not really interested in competition, we want to get you fitter and better at your day to day activities – that doesn’t mean you won’t see epic results though 🙂

Give the video a watch for a visual treat.

Video courtesy of CrossFit Inc.