Programme Cycle Mon 2-May to Sat 25-June

Training Programme Template 8 Week Cycle Dates: Monday 2-May to Saturday 25-June 8 Week Goal: Put the previous cycle of high rep squats to use, working on your back squat strength, we will also be working on increasing the strength and awareness of your posterior chain when pulling from the floor. Highlight and work on imbalances, working[…]

Programme Cycle Mon 7-Mar to Sat 30-Apr

Training Programme Template 8 Week Cycle Dates: Monday 7-March to Saturday 30-April 8 Week Goal: Increase strength and standards of the squat variants and over head / shoulder barbell work. We will achieve the strength increase through a combination of high repetition / accessory movements and lower rep higher weight / RM lifts. We will be[…]