Friday

CrossFit Trafford – CrossFit 30 Warm-up Warm-up (No Measure) 2 ROUNDS 200m Row 5 DB Deadlift 5 Air Squats 2 ROUNDS 200m Row 6 Lunges 5 DB Front Squats Workout Metcon (AMRAP – Rounds and Reps) AMRAP x 10 MINUTES 100m Row / Bike 12 DB Lunges 8 DB Front Squats 6 Crunches (Score is[…]