Monday

CrossFit Trafford – CrossFit Teens Warm-up Warm-up (No Measure) 2 QUICK ROUNDS… 5 Bootstrappers 10 Squat Jumps 2 QUICK ROUNDS… 5 Push Ups 10 Plank Shoulder Taps 2 QUICK ROUNDS… 10 Empty Barbell Deadlift 5 Muscle Clean + Push Press Workout “12 DAYS OF NC30” (Time) FOR TIME Day 1 – Burpee Day 2 –[…]

Tuesday

CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) 2 QUICK ROUNDS… 5 Bootstrappers 10 Squat Jumps 2 QUICK ROUNDS… 5 Push Ups 10 Plank Shoulder Taps 2 QUICK ROUNDS… 10 Empty Barbell Deadlift 5 Muscle Clean + Push Press Workout 12 Days of Christmas 2019 (Time) FOR TIME* Day 1 – Rope Climb Day 2[…]