CrossFit Trafford – CrossFit Teens Warm-up Warm-up (No Measure) 400m Group Jog Into… AMRAP x 4:00 10 Supermans 10 Scap Push Ups 5 Push Up to Pike Strength Push Press (5-5-5) 5-5-5 Push Press* *Set 1 – 30-40% x 5 Set 2 – 40-50% x 5 Set 3 – 50-60% x 5 *Deload week from[…]

CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) 400m Group Jog Into… AMRAP x 4:00 10 Supermans 10 Scap Push Ups 5 Push Up to Pike Strength Push Press (5-5-5) 5-5-5 Push Press* *Set 1 – 30-40% x 5 Set 2 – 40-50% x 5 Set 3 – 50-60% x 5 *Deload week from Wendler.[…]

CrossFit Trafford – CrossFit Teens Warm-up Warm-up (No Measure) 2 QUICK ROUNDS… 5 Bootstrappers 10 Squat Jumps 2 QUICK ROUNDS… 5 Push Ups 10 Plank Shoulder Taps 2 QUICK ROUNDS… 10 Empty Barbell Deadlift 5 Muscle Clean + Push Press Workout “12 DAYS OF NC30” (Time) FOR TIME Day 1 – Burpee Day 2 –[…]

CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) 2 QUICK ROUNDS… 5 Bootstrappers 10 Squat Jumps 2 QUICK ROUNDS… 5 Push Ups 10 Plank Shoulder Taps 2 QUICK ROUNDS… 10 Empty Barbell Deadlift 5 Muscle Clean + Push Press Workout 12 Days of Christmas 2019 (Time) FOR TIME* Day 1 – Rope Climb Day 2[…]

CrossFit Trafford – CrossFit Strongman Warm-up (No Measure) 2 Min Easy Row – Focus on posterior chain 3 SETS 10 Cat/Cow :30 Deadbugs :30 Superman 10-15 Russian Swings Deadlift (E2MOM x 16 MINUTES) 6 Deadlifts (60-70% of 1RM) Warm-up (No Measure) 3 SETS 15 GHD Hip Extensions (2121) 30 Banded Tricep Pulldowns