CrossFit Strongman
CrossFit Trafford – CrossFit Strongman Warm-up (No Measure) 2 SETS w/ Barbell 10 Glute Bridges @X311 10/10 Cossacks Squats Build Back Squat weight 8-8-8; rest 2:00 Back Squat (4×8 @3111; rest 2:00) Front Rack Lunge Every 2:00 x 4 Sets 15m of KB Front Rack Lunges* *Single Leg – Swap after 15m ROMWOD (No Measure)[…]