CrossFit Strongman

CrossFit Trafford – CrossFit Strongman Warm-up (No Measure) 2 SETS w/ Barbell 10 Glute Bridges @X311 10/10 Cossacks Squats Build Back Squat weight 8-8-8; rest 2:00 Back Squat (4×8 @3111; rest 2:00) Front Rack Lunge Every 2:00 x 4 Sets 15m of KB Front Rack Lunges* *Single Leg – Swap after 15m ROMWOD (No Measure)[…]

Saturday

CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) IN TEAMS OF 2… AMRAP x 8 MINUTES 8 Slam Balls 8 Alt Box Step Ups 8 Cal Bike P1 completes one full round, while P2 holds a plank position, then switch. Partner Strength Power Snatch (3×3) 3 x 3 Power Snatch *Keep loading moderate and reps[…]

Saturday

CrossFit Trafford – CrossFit Teens Warm-up Warm-up (No Measure) IN TEAMS OF 2… AMRAP x 8 MINUTES 8 Slam Balls 8 Alt Box Step Ups 8 Cal Bike P1 completes one full round, while P2 holds a plank position, then switch. Partner Strength Power Snatch (3×3) 3 x 3 Power Snatch *Keep loading moderate and[…]

Saturday

CrossFit Trafford – CrossFit 30 Warm-up Warm-up (No Measure) 2 ROUNDS High Knees (25 ft) Butt Kickers (25 ft) 10 Single DB Ground to Overhead (hold DB horizontally) 5/5 Single Arm DB Strict Press 25ft/25ft Single Arm DB OH Carry 10 Up-downs Workout Metcon (Time) 8 ROUNDS FOR TIME 10 Alt. DB Snatch 10 Burpees[…]