Announcements 🍻 CROSSFIT GAMES OPEN – FRIDAY EVENING SESSIONS FOR THE NEXT 5 WEEKS 🍻 CrossFit Trafford – CrossFit 30 Warm-up Warm-up (No Measure) GENERAL WARM-UP 2 ROUNDS FOR TIME (4 MIN CAP) 1:00 Bike (Moderate Pace) 12 Alt. Step-Overs (practice the pivot on top of the box!) 10 Sit-ups 8 Push-ups SPECIFIC WARM-UP (3[…]

Announcements 🍻 CROSSFIT GAMES OPEN – FRIDAY EVENING SESSIONS FOR THE NEXT 5 WEEKS 🍻 CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) Play a Game! Partner Workout Metcon (No Measure) IN TEAMS OF 2… AMRAP x 15 MINUTES P1 – Row for Cals P2 – 5 DB Bent Over Rows + 10 Up-Downs +[…]

Announcements 🍻 CROSSFIT GAMES OPEN – FRIDAY EVENING SESSIONS FOR THE NEXT 5 WEEKS 🍻 CrossFit Trafford – CrossFit Teens Warm-up Warm-up (No Measure) Play a Game! Partner Workout Metcon (No Measure) IN TEAMS OF 2… AMRAP x 15 MINUTES P1 – Row for Cals P2 – 5 DB Bent Over Rows + 10 Up-Downs[…]