Monday
Announcements 🍻 CROSSFIT GAMES OPEN – FRIDAY EVENING SESSIONS FOR THE NEXT 5 WEEKS 🍻 CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) 3-5 Minutes of Foam Rolling then… AMRAP x 5 MINUTES 10 Glute Bridges (pause :01 at the top) 10 Barbell Elbow Punches (5/arm with empty barbell) 5 Strict Press (pause :01 at[…]