Announcements 🍻 CROSSFIT GAMES OPEN – FRIDAY EVENING SESSIONS FOR THE NEXT 5 WEEKS 🍻 CrossFit Trafford – CrossFit Strongman Warm-up Warm-up (No Measure) 3 SETS 10 Cat/Cow :30 Deadbug Crunch Hold :30 Superman Hold 15 Banded Good Mornings Strength Deadlift (6 EOMOM for 16) E2MOM x 16 MINUTES 6 Deadlifts (60-70% of 1RM) Accessory[…]