Announcements 🍻 CROSSFIT GAMES OPEN – FRIDAY EVENING SESSIONS FOR THE NEXT 5 WEEKS 🍻 CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) AMRAP x 4 MINUTES 4 PVC Passes 4 Below Knee Muscle Snatch 4 Behind Neck Push Press 4 Up-Down Over Bar Workout Crossfit Games Open 20.1 (Ages 16-54) (Time) 10 rounds for[…]

Announcements 🍻 CROSSFIT GAMES OPEN – FRIDAY EVENING SESSIONS FOR THE NEXT 5 WEEKS 🍻 CrossFit Trafford – CrossFit Teens Warm-up Warm-up (No Measure) AMRAP x 4 MINUTES 4 PVC Passes 4 Below Knee Muscle Snatch 4 Behind Neck Push Press 4 Up-Down Over Bar Workout Crossfit Games Open 20.1 (Ages 16-54) (Time) 10 rounds[…]