CrossFit Trafford – CrossFit Teens Warm-up Warm-up (No Measure) 1 ROUND… :30 at each station, non-stop: -Jumping Jacks -Up Downs -Sit Ups -Mt. Climbers Then in teams of 3… AMRAP x 2 MIN P1 – 2 Burpees + 1 Push-Up P2 – KB Farmer’s Carry Hold P3 – Rest AMRAP x 2 MIN P1 –[…]

CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) 1 ROUND… :30 at each station, non-stop: -Jumping Jacks -Up Downs -Sit Ups -Mt. Climbers Then in teams of 3… AMRAP x 2 MIN P1 – 2 Burpees + 1 Push-Up P2 – KB Farmer’s Carry Hold P3 – Rest AMRAP x 2 MIN P1 – 50m[…]

CrossFit Trafford – CrossFit 30 Warm-up Warm-up (No Measure) 3 ROUNDS 10 Russian Swings 10 Jumping squats 50ft* High Knees → Butt Kicks → 100m Run Workout Metcon (No Measure) EMOM x 15 MINUTES MIN 1 – 20 KB Sumo Deadlift High Pulls MIN 2 – 10 KB Goblet Alt. Step-Ups MIN 3 – 200m[…]